This class will build breath capacity, balance and strength. It’s a playful and welcoming class lead by Gérard, for the curious, for beginners and for yogis who are looking for a more introspective practice. This is an I ntermediate class so a good level of fitness is required and expect to work hard: expect some inversions and powerflow.Ī gentle naked Hatha Yoga class taught at a slow pace.
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Don't be put off though, the class is often more more workshop style with Andy giving guidance on how to approach these difficult shapes. You can expect some inversions, hand-balances, powerflow sequences. Similar in style to Mens Naked Yoga, this class requires a reasonable degree of physical fitness, and focuses on more challenging poses. Men's Naked Yoga (strong) - Monday 7pm (in-studio only) - 75 mins Perfect for refining the body’s balance to increase strength, flexibility and is an ideal way to set up the rest of the day. We will play with some flowing sequences but also take the time to enjoy static poses. All the postures practiced will be familiar to anyone with some experience of yoga but will also be fine for beginners. We will work on one chakra per week on a monthly rotation: 1st Monday of the month: 1st chakra, 2nd Monday of the month: 2nd chakra, 3rd Monday of the month: 3rd chakra, 4th Monday of the month: 4th chakra and back to the 1st chakra…Įarly Men's Naked Yoga - Thursday 7am (on-line only) - 45 minsĪn early morning naked traditional Hatha yoga based class with Gérard to nicely wake up and connect your mind and body. These playful classes will introduce you to the basics of the first four chakras: What they are, where they are, their colours, their sounds, why they are important and how to connect with and “balance” their energy. No chanting, no Sanskrit and staying on the physical side of the subject, these classes will give you a good opportunity to discover or deepen your knowledge about Chakras.No prior experiences or knowledge required to join these classes you are all welcome. Open, balance and connect with your first four chakras using physical exercises and Asanas directly linked to each of them.
Good Morning Chakras - Tuesday 7am (on-line only) - 45 mins No prior experience is necessary, and the class is friendly and fun. You'll learn to connect mind and body and develop a deeper understanding of your own physicality. Matthew (Tues & Thurs), and Gérard (Fri) give clear easy instructions in layman's language (no sanskrit or chanting in these classes), and we focus on key postures, breathing, developing strength, and balance. This class is perfect if you've never done yoga before, or if you have an existing practice but want an opportunity to develop and grow. Get in, enjoy and realize your hottest and most audacious nude yoga porn fantasies nonstop here.Men's Naked Yoga - Tuesday 3pm, Thursday 3pm, Friday 3pm (on-line only) - 75 mins
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